Top 10 Healthy Snacks Under 200 Calories (Guilt-Free & Delicious!)

Introduction

Cravings don’t care if you’re on a diet. The secret isn’t avoiding snacks — it’s choosing smart ones. Whether you need a quick midday energy boost or a post-dinner bite, these healthy snacks under 200 calories will satisfy your hunger without sabotaging your goals.

• Easy, low calorie snack options
• Balanced choices that support your nutrition
• Snacks that fit into any weight loss or fitness plan
• Let’s snack smarter, not harder.

Table of Contents

• Why Low Calorie Snacks Are Important
• Top 10 Healthy Snacks Under 200 Calories
• Bonus Tips for Snacking Smart
• Conclusion

Why Low Calorie Snacks Are Important

Snacking is not the enemy — mindless snacking is. When chosen carefully, snacks can:

• Keep your blood sugar stable
• Reduce overeating at meals
• Improve overall nutrition
• Support muscle recovery (when protein-rich)
• For weight loss, stick to snacks under 200 calories to maintain a calorie deficit without feeling deprived.

Top 10 Healthy Snacks Under 200 Calories

Here are 10 dietitian-approved, easy-to-make snacks with nutrition benefits and low calories:

1. Greek Yogurt with Honey and Chia Seeds
Calories: ~180
Why it works: Protein-packed, improves gut health
Nutrition Boost: Calcium, probiotics, omega-3s

2. Boiled Eggs with a Sprinkle of Chaat Masala
Calories: ~140 (2 eggs)
Why it works: High protein = better satiety
Nutrition Boost: B vitamins, selenium

3. Apple Slices with 1 Tbsp Peanut Butter
Calories: ~190
Why it works: Combines fiber + healthy fat
Nutrition Boost: Vitamin C, potassium

4. Roasted Chana (Bengal Gram)
Calories: ~120 per 30g
Why it works: High fiber and protein
Nutrition Boost: Iron, magnesium

5. Cucumber & Hummus Plate
Calories: ~150
Why it works: Crunchy, fresh, and satisfying
Nutrition Boost: Antioxidants, healthy fats

6. Homemade Oats Energy Balls (2 balls)
Calories: ~170
Why it works: Great pre/post-workout snack
Nutrition Boost: Whole grains + natural sugars

7. 1 Slice Whole Wheat Bread + Avocado (1/4)
Calories: ~180
Why it works: Good carbs + healthy fat
Nutrition Boost: Potassium, fiber, vitamin E

8. Low-Fat Paneer Cubes + Black Pepper
Calories: ~160 (50g paneer)
Why it works: Slow-digesting protein
Nutrition Boost: Calcium, casein protein

9. Buttermilk or Spiced Chaas (250ml)
Calories: ~80
Why it works: Hydrating, cooling, probiotic-rich
Nutrition Boost: Electrolytes, B12

10. Popcorn (Air-Popped, No Butter)
Calories: ~100 (3 cups)
Why it works: Low calorie, high volume
Nutrition Boost: Whole grain, fiber

Bonus Tips for Snacking Smart

• Portion it out: Don’t eat straight from the packet.
• Add protein: Keeps you fuller longer.
• Avoid liquid sugar: Fruit juices, flavored lattes = hidden calories.
• Track it: Use the DietPulse app to log snacks and stay within your calorie target.

Conclusion
Snacking doesn’t have to mean chips or chocolate. With the right low calorie snacks, you can keep your hunger in check, fuel your body, and still stay on track with your nutrition goals.

Want to track all your snacks and meals with ease?

Download the free DietPulse calorie counter app and make every bite count. Visit DietPulse.app and start planning today.